Many smokers think that quitting is easily accomplished by tossing the tobacco and relying on sheer determination to stop. While doing these things may help you quit, there are ways to make it easier. There are various aids and techniques so that you can quit smoking.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will ease you through the early withdrawal stages and make quitting for good.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you do go ahead and smoke, at least you will have smoked one less cigarette that day.
Make sure you take quitting one day at the time. Quitting is a lengthy process. Just focus on today, just getting rid of the smoking habit in the short term.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If this does not happen right away, keep trying this method.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will prevent the likelihood of weight gain away.
Talk to a doctor about quitting smoking. Your physician could have additional resources for stopping smoking that you may not have.
For example, once a week has gone by without a cigarette, treat yourself to a movie. After you make it a month, eat out at a nice restaurant that you don’t regularly dine at. Continue on like this to gradually increase the rewards to work towards until you forget about smoking any more.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, occupy yourself with lighthearted distractions such as reading, books and games, or playing a game that is new to you.
Reduce the amount of cigarettes you smoke a little each day. This will put you in the process of eliminating smoking. Try a delay of one hour before having your first cigarette for the day. You can also try to only smoke just one half of a cigarette at a whole one to cut down on your smoking.
Coping Mechanisms
Hopefully, this article has provided you with a variety of ways to create a solid plan to quit smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.
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