Smoking can seriously impact on your life.It can also negatively affect your health dramatically. You can reverse the negative effects if you stop.
You should try to ease the pain of quitting as easy as you can.Quitting cold turkey is definitely not be successful.This method of quitting has a 95 percent success rate. Because nicotine is very addictive, a patch, medication, or therapy may be helpful. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Make sure you remember to take the process one step at a time.Quitting is a task that needs to be dealt with methodically. Just go through it one day at a time, as quitting now will help you in the future.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you don’t, repeat that step as many times as necessary.
Ask your family members to get on board with your decision to quit smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you might be a bit grouchy at first, and that you may not have a clear mind. Quitting smoking is a real challenge, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Talk to your doctor if you’re serious about quitting smoking. Your doctor may be able to suggest quitting resources or methods for stopping smoking that you were previously unaware.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, or reading a book.
Motivation and a positive thinking can be very helpful in helping you quit smoking. Try to imagine how fulfilled your life will be once you’ve quit. Your teeth will look whiter, your clothes will no longer smell like smoke, and you’ll have some extra money for your budget each month. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.
Post this rewards list in a noticeable place where you will catch your eye often. This will allow you at times of weakness.
Keep your motivation for quitting on your mind and vision all of the time. This can be accomplished by posting motivational sayings in your office, or wearing a bracelet that symbolizes your intentions.
To help with the motivation factor of smoking cessation, remember your loved ones and how your smoking impacts your health and theirs. Statistics say that one in five deaths in America alone are related to smoking. You don’t want to be a statistic.
Quitting is a long process, but you will be rewarded for your efforts in many aspects of your life. Now that you have read the tips from this article, hopefully you are feeling more confident about permanently quitting your smoking habit. Choose one of these tips to try today.
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